Did you know that the hair follicle is one of the most metabolically active areas of the body? So, it is very sensitive to any shortage in nutrients. Hair can grow up to half an inch a month but needs all the nutrients needed for hair growth handy. So, make sure you eat a well-rounded diet with a variety of proteins, leafy vegetables and fruits. Your diet should contain the following vitamins and macronutrients: vitamin A, C,E, selenium and zinc .
