During the hot and humid summer months, your skin and hair require extra care and attention. July is the perfect time to refresh your self-care routine, focusing on hydration, protection, and nourishment—both inside and out. Whether you’re spending time at the pool, enjoying the sun, or updating your skincare regimen, this guide will help you keep your skin glowing and your hair healthy throughout the season.
Skin Care: Hydration, Protection & Recovery
Hydration is Key
Water makes up about 64% of your skin. Staying hydrated helps maintain skin elasticity, reduces dryness, and gives your complexion a healthy glow. In addition to drinking at least eight glasses of water daily, you can hydrate your skin topically with humectant-rich moisturizers containing ingredients like hyaluronic acid or glycerin.
Why Facials Matter
Professional facials offer more than relaxation; they deeply cleanse the skin, exfoliate dead cells, and boost hydration with medical-grade serums. Facials can also calm inflammation, unclog pores, and stimulate circulation, improving overall skin tone and texture.
Facials help:
- Remove buildup from sweat and sunscreen
- Boost absorption of skincare products
- Reduce fine lines and dryness
At Hair and Skin Science Center, our summer-focused facials are designed to restore moisture and calm sun-stressed skin.
Sun Protection 101
Sun exposure is one of the leading causes of premature aging and skin cancer. According to the American Academy of Dermatology (AAD), daily use of broad-spectrum sunscreen with at least SPF 30 can significantly reduce your risk of sun damage.
Key sunscreen tips:
- Apply 15 minutes before sun exposure
- Reapply every 2 hours, or after swimming/sweating
- Don’t forget your ears, lips, and the back of your neck
Source: American Academy of Dermatology
Treating a Sunburn
If you get sunburned:
- Take a cool shower
- Apply aloe vera or hydrocortisone cream
- Stay hydrated
- Avoid further sun exposure until healed
Severe sunburns with blisters may require medical attention.
Hair Care: Pool Days, Texture, and Nutrition
Swimming & Hair Protection
Chlorine and salt water can strip hair of its natural oils, leaving it dry and brittle. Before swimming, wet your hair with clean water and apply a leave-in conditioner or protective oil to create a barrier. Wearing a swim cap can also reduce damage.
Caring for Different Hair Types
Each hair type requires unique care:
- Straight Hair: Prone to oil buildup; use lightweight products and clarify once a week.
- Curly Hair: Needs moisture and gentle detangling; remember to condition after washing for hydration, to coat the hair shaft, and to protect the hair from further damage.
- Kinky/Coily Hair: Fragile and prone to breakage; avoid over-manipulation, moisturize regularly, and use protective styles.
Always use a wide-tooth comb or your fingers to detangle textured hair, preferably when damp and coated with conditioner.
Food for Healthy Hair
What you eat directly impacts hair strength and shine. Nutrient-rich, seasonal produce found in Texas during July includes:
- Tomatoes and Citrus – high in Vitamin C for collagen production
- Peaches – contain antioxidants that support scalp health
- Okra – packed with vitamins A and C for hair growth
- Zucchini – rich in biotin for stronger strands
- Watermelon – ultra-hydrating with lycopene to protect hair cells
Aim to “eat the rainbow” with colorful fruits and vegetables. Protein, omega-3s, and iron (from foods like eggs, spinach, and salmon) are also essential for hair health.
Source: USDA Seasonal Produce Guide – Texas
Final Thoughts
From facial hydration to hair protection, your summer self-care routine can be simple and effective. By combining smart sun habits, professional treatments, and nutrient-rich foods, you can naturally support both your skin and hair throughout the heat of July.
📍 Book a seasonal facial or hair consultation today at Hair and Skin Science Center and treat yourself to expert care, inside and out.
Sources:
- American Academy of Dermatology: aad.org
- USDA Seasonal Food Guide: seasonalfoodguide.org
- Cleveland Clinic: clevelandclinic.org
